Nutrient Comparison: Toasted Sunflower Seeds VS Turnip Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Turnip Greens:
- 5 ounces of Toasted Sunflower Seeds have 4.6 times more Vitamin B1, 2.9 times more Vitamin B2, 7 times more Vitamin B3, 18.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.2 times more Vitamin B9 than Turnip Greens.
- While 5 oz of Raw Turnip Greens contain more Vitamin A and 42.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Turnip Greens:
- 5 ounces of Toasted Sunflower Seeds have 5.2 times more Copper, 6.2 times more Iron, 4.2 times more Magnesium, 4.5 times more Manganese, 27.6 times more Phosphorus, 1.7 times more Potassium and 27.9 times more Zinc than Turnip Greens.
- While 5 oz of Raw Turnip Greens contain 3.3 times more Calcium, 13.3 times more Sodium and 89.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 19.3 times more Energy, 189.3 times more Fat, 85 times more Saturated Fat, 1038.6 times more Omega 6, 2.9 times more Carbohydrate, 3.6 times more Fiber and 11.5 times more Protein than Turnip Greens.
- Both Toasted Sunflower Seeds and Turnip Greens offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Turnip Greens provide inadequate amounts of Energy and Omega 6