Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Vitasoy USA Azumaya, Firm Tofu
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Vitasoy USA Azumaya, Firm Tofu
375g
Toasted Sunflower Seeds have 7.7 times more energy per 100g than Vitasoy USA Azumaya, Firm Tofu. It has very high energy density when compared to other foods. Vitasoy USA Azumaya, Firm Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Vitasoy USA Azumaya, Firm Tofu?
Toasted Sunflower Seeds VS Vitasoy USA Azumaya, Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Vitasoy USA Azumaya, Firm Tofu?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Vitasoy USA Azumaya, Firm Tofu:
Both Toasted Sunflower Seed Kernels no Salt and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Vitasoy USA Azumaya, Firm Tofu:
300 kcal of Vitasoy USA Azumaya, Firm Tofu contain 24.4 times more Calcium, 1.5 times more Iron and 650 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1.7 times more Fat, 1.5 times more Saturated Fat, 1.8 times more Carbohydrate and 2.5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
While 300 kcal of Vitasoy USA Azumaya, Firm Tofu contain 4.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Vitasoy USA Azumaya, Firm Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber