Nutrient Comparison: Toasted Sunflower Seeds VS Vitasoy USA Azumaya, Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Vitasoy USA Azumaya, Firm Tofu:
- Both Toasted Sunflower Seed Kernels no Salt and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Vitasoy USA Azumaya, Firm Tofu:
- 1 pound of Toasted Sunflower Seeds has 5.2 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
- While 1 lb of Vitasoy USA Azumaya, Firm Tofu contains 3.2 times more Calcium and 84 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 7.7 times more Energy, 13.5 times more Fat, 11.9 times more Saturated Fat, 13.5 times more Carbohydrate, 19.2 times more Fiber and 1.9 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
- 1 pound of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber