Nutrient Comparison: Toasted Sunflower Seeds VS Vitasoy USA Azumaya, Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Vitasoy USA Azumaya, Firm Tofu:
- Both Toasted Sunflower Seed Kernels no Salt and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Vitasoy USA Azumaya, Firm Tofu:
- 100 grams of Toasted Sunflower Seeds have 5.2 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
- While 100 g of Vitasoy USA Azumaya, Firm Tofu contain 3.2 times more Calcium and 84 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 7.7 times more Energy, 13.5 times more Fat, 11.9 times more Saturated Fat, 13.5 times more Carbohydrate, 19.2 times more Fiber and 1.9 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
- 100 grams of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber