Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Water Convolvulus
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Water Convolvulus
1500g
Toasted Sunflower Seeds have 31 times more energy per 100g than Boiled Water Convolvulus. It has very high energy density when compared to other foods. Boiled and Drained Water Convolvulus having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Water Convolvulus?
Toasted Sunflower Seeds VS Boiled Water Convolvulus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Water Convolvulus?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Water Convolvulus:
300 calories of Toasted Sunflower Seeds have 1.8 times more Vitamin B5 than Boiled Water Convolvulus.
While 300 kcal of Boiled and Drained Water Convolvulus contain more Vitamin A, 4.8 times more Vitamin B1, 8.7 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B6, 4.6 times more Vitamin B9 and 353.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Water Convolvulus:
300 calories of Toasted Sunflower Seeds have 2.8 times more Copper than Boiled Water Convolvulus.
While 300 kcal of Boiled and Drained Water Convolvulus contain 29.3 times more Calcium, 6 times more Iron, 7.2 times more Magnesium, 2.1 times more Manganese, 17.9 times more Potassium, 1258.6 times more Sodium and 2876.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Water Convolvulus contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 7.6 times more Fat, 4.9 times more Saturated Fat and 80.5 times more Omega 6 than Boiled Water Convolvulus.
While 300 kcal of Boiled and Drained Water Convolvulus contain 31 times more Omega 3, 5.6 times more Carbohydrate, 5.1 times more Fiber and 3.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Water Convolvulus offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Water Convolvulus provide inadequate amounts of Omega 6