Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Waxgourd with Salt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Waxgourd with Salt
2727g
Toasted Sunflower Seeds have 56.3 times more energy per 100g than Boiled Waxgourd with Salt. It has very high energy density when compared to other foods. Boiled and Drained Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Waxgourd with Salt?
Toasted Sunflower Seeds VS Boiled Waxgourd With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Waxgourd with Salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Waxgourd with Salt:
300 calories of Toasted Sunflower Seeds have 5.1 times more Vitamin B2 than Boiled Waxgourd with Salt.
While 300 kcal of Boiled and Drained Waxgourd with Salt contain 5.9 times more Vitamin B1, 5.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 422 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Waxgourd with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Waxgourd with Salt:
300 calories of Toasted Sunflower Seeds have 1.5 times more Copper, 1.2 times more Phosphorus and 1.7 times more Potassium than Boiled Waxgourd with Salt.
While 300 kcal of Boiled and Drained Waxgourd with Salt contain 17.8 times more Calcium, 3.1 times more Iron, 4.4 times more Magnesium, 1.5 times more Manganese, 6433.8 times more Sodium, 6.3 times more Zinc and 5405.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 5 times more Fat, 6.6 times more Saturated Fat and 7.6 times more Omega 6 than Boiled Waxgourd with Salt.
While 300 kcal of Boiled and Drained Waxgourd with Salt contain 6.7 times more Carbohydrate, 4.9 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Waxgourd with Salt offer comparable quantities of Energy per 300 calories.