Comparing Nutrients in 300 calories Boiled Waxgourd with SaltVS Sunflower Seed Butter
Weight per 300 calories
Boiled Waxgourd with Salt
2727g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 56.1 times more energy per unit of mass than Boiled and Drained Waxgourd with Salt, which is very high in comparison to other foods. Boiled Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Waxgourd with Salt or Sunflower Seed Butter?
Boiled Waxgourd With Salt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Waxgourd with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Boiled Waxgourd with Salt vs Sunflower Seed Butter:
300 calories of Boiled Waxgourd with Salt have 36 times more Vitamin B1, 3.2 times more Vitamin B3, 5.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 218.1 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin B2 and 5.1 times more Vitamin E than Boiled and Drained Waxgourd with Salt.
Both Boiled Waxgourd with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Waxgourd with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Waxgourd with Salt vs Sunflower Seed Butter:
300 calories of Boiled Waxgourd with Salt have 15.8 times more Calcium, 5.2 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 6413.1 times more Sodium, 6.8 times more Zinc and 8690.5 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Copper, 2.1 times more Potassium and 9.3 times more Selenium than Boiled and Drained Waxgourd with Salt.
300 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Waxgourd with Salt have 5.9 times more Carbohydrate, 6.3 times more Sugars, 9.8 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.9 times more Fat, 5.2 times more Saturated Fat and 2 times more Omega 6 than Boiled and Drained Waxgourd with Salt.
Both Boiled Waxgourd with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.