Nutrient Comparison: Boiled Waxgourd with Salt VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Waxgourd with Salt versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Waxgourd with Salt vs Sunflower Seed Butter:
- 1 pound of Boiled Waxgourd with Salt has 3.9 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Vitamin B1, 163 times more Vitamin B2, 17.6 times more Vitamin B3, 9.7 times more Vitamin B5, 17.2 times more Vitamin B6, 59.3 times more Vitamin B9 and 286.1 times more Vitamin E than Boiled and Drained Waxgourd with Salt.
- 1 pound of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Boiled and Drained Waxgourd with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Waxgourd with Salt vs Sunflower Seed Butter:
- 1 pound of Boiled Waxgourd with Salt has 114.3 times more Sodium and 154.9 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 3.6 times more Calcium, 72.6 times more Copper, 10.8 times more Iron, 31.1 times more Magnesium, 37 times more Manganese, 39.2 times more Phosphorus, 115.2 times more Potassium, 522 times more Selenium and 8.3 times more Zinc than Boiled and Drained Waxgourd with Salt.
- 1 pound of Boiled Waxgourd with Salt lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 56.1 times more Energy, 276 times more Fat, 292.4 times more Saturated Fat, 110.6 times more Omega 6, 9.5 times more Carbohydrate, 8.9 times more Sugars, 5.7 times more Fiber and 43.2 times more Protein than Boiled and Drained Waxgourd with Salt.
- 1 pound of Boiled Waxgourd with Salt provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein