Nutrient Comparison: Boiled Waxgourd with Salt VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Waxgourd with Salt versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Waxgourd with Salt vs Sunflower Seed Flour:
- 1 pound of Boiled Waxgourd with Salt has 8.1 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 93.7 times more Vitamin B1, 266 times more Vitamin B2, 19 times more Vitamin B3, 54.5 times more Vitamin B5, 23.5 times more Vitamin B6 and 55.5 times more Vitamin B9 than Boiled and Drained Waxgourd with Salt.
- 1 pound of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Waxgourd with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Waxgourd with Salt vs Sunflower Seed Flour:
- 1 pound of Boiled Waxgourd with Salt has 114.3 times more Sodium and 12.9 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 6.3 times more Calcium, 77.9 times more Copper, 17.4 times more Iron, 34.6 times more Magnesium, 35.3 times more Manganese, 40.5 times more Phosphorus, 291 times more Selenium and 8.4 times more Zinc than Boiled and Drained Waxgourd with Salt.
- 1 pound of Boiled Waxgourd with Salt lack sufficient amounts of Calcium and Selenium
- Both Boiled and Drained Waxgourd with Salt as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 29.6 times more Energy, 9.9 times more Omega 6, 14.6 times more Carbohydrate, 5.2 times more Fiber and 120.2 times more Protein than Boiled and Drained Waxgourd with Salt.
- 1 pound of Boiled Waxgourd with Salt provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein