Comparing Nutrients in 500 calories Boiled Waxgourd with SaltVS Sunflower Seed Flour
Weight per 500 calories
Boiled Waxgourd with Salt
4546g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 29.6 times more energy per unit of mass than Boiled and Drained Waxgourd with Salt, which is high in comparison to other foods. Boiled Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Waxgourd with Salt or Sunflower Seed Flour?
Boiled Waxgourd With Salt VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Waxgourd with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Boiled Waxgourd with Salt vs Sunflower Seed Flour:
500 calories of Boiled Waxgourd with Salt have 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 239.4 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Vitamin B1, 9 times more Vitamin B2, 1.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled and Drained Waxgourd with Salt.
500 calories of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Waxgourd with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Waxgourd with Salt vs Sunflower Seed Flour:
500 calories of Boiled Waxgourd with Salt have 4.7 times more Calcium, 1.7 times more Iron, 3388.4 times more Sodium, 3.5 times more Zinc and 381.1 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Copper, 1.4 times more Phosphorus and 9.8 times more Selenium than Boiled and Drained Waxgourd with Salt.
Both Boiled Waxgourd with Salt and Sunflower Seed Flour contain similar levels of Magnesium and Manganese per 500 calories.
Both Boiled and Drained Waxgourd with Salt as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Waxgourd with Salt have 3 times more Omega 6, 2 times more Carbohydrate and 5.7 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.1 times more Protein than Boiled and Drained Waxgourd with Salt.
Both Boiled Waxgourd with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6