Comparing Nutrients in 300 calories Enriched SemolinaVS Boiled Peeled Potatoes
Weight per 300 calories
Enriched Semolina
83.3g
Boiled Peeled Potatoes
349g
Enriched Semolina has 4.2 times more energy per 100g than Boiled Peeled Potatoes. It has high energy density when compared to other foods. Boiled Peeled Potatoes no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Enriched Semolina or Boiled Peeled Potatoes?
Enriched Semolina VS Boiled Peeled Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Semolina or Boiled Peeled Potatoes?
Lets compare vitamin content per 300 calories of Enriched Semolina vs Boiled Peeled Potatoes:
300 calories of Enriched Semolina have 2 times more Vitamin B1, 7.2 times more Vitamin B2 and 4.9 times more Vitamin B9 than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 3.7 times more Vitamin B5, 10.9 times more Vitamin B6 and more Vitamin C than Enriched Semolina.
Both Enriched Semolina and Boiled Peeled Potatoes provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Enriched Semolina have insufficient amounts of Vitamin C
300 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
Both Enriched Semolina as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Enriched Semolina vs Boiled Peeled Potatoes:
300 calories of Enriched Semolina have 3.4 times more Iron and 71.2 times more Selenium than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 3.7 times more Copper, 1.8 times more Magnesium, 7.4 times more Potassium and 25.6 times more Water than Enriched Semolina.
Both Enriched Semolina and Boiled Peeled Potatoes contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Enriched Semolina lack sufficient amounts of Potassium
300 calories of Boiled Peeled Potatoes lack sufficient amounts of Selenium
Both Enriched Semolina as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Semolina have 1.8 times more Protein than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 1.9 times more Fiber than Enriched Semolina.
Both Enriched Semolina and Boiled Peeled Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Enriched Semolina as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.