Nutrient Comparison: Enriched Semolina VS Boiled Peeled Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Semolina versus 100 g of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Semolina vs Boiled Peeled Potatoes:
- 100 grams of Enriched Semolina have 8.3 times more Vitamin B1, 30.1 times more Vitamin B2, 4.6 times more Vitamin B3 and 20.3 times more Vitamin B9 than Boiled Peeled Potatoes.
- While 100 g of Boiled Peeled Potatoes no Salt contain 2.6 times more Vitamin B6 and more Vitamin C than Enriched Semolina.
- Both Enriched Semolina and Boiled Peeled Potatoes provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Enriched Semolina have insufficient amounts of Vitamin C
- 100 grams of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
- Both Enriched Semolina as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Enriched Semolina vs Boiled Peeled Potatoes:
- 100 grams of Enriched Semolina have 14.1 times more Iron, 2.4 times more Magnesium, 4.4 times more Manganese, 3.4 times more Phosphorus, 298 times more Selenium and 3.9 times more Zinc than Boiled Peeled Potatoes.
- While 100 g of Boiled Peeled Potatoes no Salt contain 1.8 times more Potassium and 6.1 times more Water than Enriched Semolina.
- Both Enriched Semolina and Boiled Peeled Potatoes contain similar levels of Copper per 100 grams.
- 100 grams of Boiled Peeled Potatoes lack sufficient amounts of Selenium
- Both Enriched Semolina as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Semolina have 4.2 times more Energy, 3.7 times more Omega 3, 12.3 times more Omega 6, 3.6 times more Carbohydrate, 2.2 times more Fiber and 7.4 times more Protein than Boiled Peeled Potatoes.
- 100 grams of Boiled Peeled Potatoes provide inadequate amounts of Omega 3 and Omega 6