Comparing Nutrients in 300 calories Steamed Sesbania Flower with SaltVS Royal Red Kidney Beans
Weight per 300 calories
Steamed Sesbania Flower with Salt
1429g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 15.7 times more energy per unit of mass than Steamed Sesbania Flower with Salt, which is high in comparison to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower with Salt or Royal Red Kidney Beans?
Steamed Sesbania Flower With Salt VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower with Salt or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Steamed Sesbania Flower with Salt vs Royal Red Kidney Beans:
300 calories of Steamed Sesbania Flower with Salt have 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B9 and 128.8 times more Vitamin C than Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Steamed Sesbania Flower with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Sesbania Flower with Salt vs Royal Red Kidney Beans:
300 calories of Steamed Sesbania Flower with Salt have 2.6 times more Calcium, 1.4 times more Magnesium, 1.2 times more Potassium, 3.4 times more Selenium, 297.7 times more Sodium and 122.8 times more Water than Royal Red Kidney Beans.
Both Steamed Sesbania Flower with Salt and Royal Red Kidney Beans contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Sesbania Flower with Salt have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Protein than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.