Comparing Nutrients in 300 calories Steamed Sesbania Flower with SaltVS Oranges with Peel
Weight per 300 calories
Steamed Sesbania Flower with Salt
1429g
Oranges with Peel
476g
Raw Oranges with Peel have 3 times more energy per unit of mass than Steamed Sesbania Flower with Salt, which is low in comparison to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower with Salt or Oranges with Peel ?
Steamed Sesbania Flower With Salt VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower with Salt or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Steamed Sesbania Flower with Salt vs Oranges with Peel :
300 calories of Steamed Sesbania Flower with Salt have 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 5.7 times more Vitamin B9 and 1.6 times more Vitamin C than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A than Steamed Sesbania Flower with Salt.
300 calories of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A
Both Steamed Sesbania Flower with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Steamed Sesbania Flower with Salt vs Oranges with Peel :
300 calories of Steamed Sesbania Flower with Salt have 2.1 times more Iron, 2.6 times more Magnesium, 2.9 times more Phosphorus, 1.6 times more Potassium, 3 times more Selenium, 370.5 times more Sodium and 3.4 times more Water than Oranges with Peel .
Both Steamed Sesbania Flower with Salt and Oranges with Peel contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Sesbania Flower with Salt have 2.6 times more Protein than Oranges with Peel .
Both Steamed Sesbania Flower with Salt and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.