Nutrient Comparison: Steamed Sesbania Flower with Salt VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Sesbania Flower with Salt versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Sesbania Flower with Salt vs Oranges with Peel :
- 5 ounces of Steamed Sesbania Flower with Salt have 1.9 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.1 times more Vitamin B1, 2 times more Vitamin B3 and 1.9 times more Vitamin C than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Oranges with Peel provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- Both Steamed Sesbania Flower with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Steamed Sesbania Flower with Salt vs Oranges with Peel :
- 5 ounces of Steamed Sesbania Flower with Salt have 123.5 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.2 times more Calcium, 1.4 times more Iron and 1.8 times more Potassium than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Oranges with Peel contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- Both Steamed Sesbania Flower with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 3 times more Energy and 3 times more Carbohydrate than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Oranges with Peel offer comparable quantities of Protein per five ounces.
- 5 ounces of Steamed Sesbania Flower with Salt provide inadequate amounts of Energy