Comparing Nutrients in 300 calories Dried ShallotsVS Boiled California Red Kidney Beans
Weight per 300 calories
Dried Shallots
86.2g
Boiled California Red Kidney Beans
242g
Dried Shallots have 2.8 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Shallots or Boiled California Red Kidney Beans?
Dried Shallots VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Shallots or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Shallots vs Boiled California Red Kidney Beans:
300 calories of Dried Shallots have 2.3 times more Vitamin B5, 5.7 times more Vitamin B6 and 11.6 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Freeze-dried Shallots.
Both Dried Shallots and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Shallots have insufficient amounts of Vitamin B3
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Freeze-dried Shallots as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Shallots vs Boiled California Red Kidney Beans:
300 calories of Dried Shallots have 1.6 times more Manganese, 1.4 times more Potassium and 1.7 times more Selenium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.9 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Zinc than Freeze-dried Shallots.
Both Dried Shallots and Boiled California Red Kidney Beans contain similar levels of Calcium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Shallots have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.7 times more Fiber and 2.1 times more Protein than Freeze-dried Shallots.
Both Dried Shallots and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Freeze-dried Shallots as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.