Nutrient Comparison: Dried Shallots VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Shallots versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Shallots vs Boiled California Red Kidney Beans:
- 14 ounces of Dried Shallots have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 6.4 times more Vitamin B5, 16.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 32.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Freeze-dried Shallots as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Shallots vs Boiled California Red Kidney Beans:
- 14 ounces of Dried Shallots have 2.8 times more Calcium, 1.5 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 4.5 times more Manganese, 2.2 times more Phosphorus, 3.9 times more Potassium, 4.8 times more Selenium, 14.8 times more Sodium and 2.2 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Shallots have 2.8 times more Energy, 3.6 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.2 times more Omega 3 than Freeze-dried Shallots.
- 14 ounces of Dried Shallots provide inadequate amounts of Omega 3
- Both Freeze-dried Shallots as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.