Nutrient Comparison: Dried Shallots VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Shallots versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Shallots vs Red Kidney Beans:
- 14 ounces of Dried Shallots have 1.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 8.7 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.4 times more Vitamin B9 and 1.4 times more Vitamin K than Freeze-dried Shallots.
- Both Freeze-dried Shallots as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Dried Shallots vs Red Kidney Beans:
- 14 ounces of Dried Shallots have 2.2 times more Calcium, 1.3 times more Manganese, 1.2 times more Potassium, 1.8 times more Selenium and 4.9 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.6 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Zinc than Freeze-dried Shallots.
- Both Dried Shallots and Red Kidney Beans contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Shallots have 1.3 times more Carbohydrate and 18.2 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 35.8 times more Omega 3 and 1.8 times more Protein than Freeze-dried Shallots.
- Both Dried Shallots and Red Kidney Beans offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Dried Shallots provide inadequate amounts of Omega 3
- Both Freeze-dried Shallots as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.