Nutrient Comparison: Dried Shallots VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Shallots versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Shallots vs Red Kidney Beans:
- 7 ounces of Dried Shallots have 1.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 8.7 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.4 times more Vitamin B9 and 1.4 times more Vitamin K than Freeze-dried Shallots.
- Both Freeze-dried Shallots as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Dried Shallots vs Red Kidney Beans:
- 7 ounces of Dried Shallots have 2.2 times more Calcium, 1.3 times more Manganese, 1.2 times more Potassium, 1.8 times more Selenium and 4.9 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.6 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Zinc than Freeze-dried Shallots.
- Both Dried Shallots and Red Kidney Beans contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Shallots have 1.3 times more Carbohydrate and 18.2 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 35.8 times more Omega 3 and 1.8 times more Protein than Freeze-dried Shallots.
- Both Dried Shallots and Red Kidney Beans offer comparable quantities of Energy and Fiber per seven ounces.
- 7 ounces of Dried Shallots provide inadequate amounts of Omega 3
- Both Freeze-dried Shallots as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.