Comparing Nutrients in 300 calories ShallotsVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Shallots
417g
Frozen Orange Juice Concentrate with Calcium
204g
Frozen Orange Juice Concentrate with Calcium has 2 times more energy per unit of mass than Raw Shallots, which is average in comparison to other foods. Shallots having average energy density.
Discover which food has more nutrients per 300 calories - Shallots or Frozen Orange Juice Concentrate with Calcium?
Shallots VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shallots or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Shallots vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Shallots have 2.7 times more Vitamin B6 than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.2 times more Vitamin B1, 4.3 times more Vitamin B2, 2.7 times more Vitamin B3, 8.9 times more Vitamin C and 7.3 times more Vitamin E than Raw Shallots.
Both Shallots and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Shallots have insufficient amounts of Vitamin B3 and Vitamin E
Both Raw Shallots as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Shallots vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Shallots have 3 times more Copper, 7.4 times more Iron, 1.2 times more Magnesium, 5.1 times more Manganese, 6.1 times more Selenium, 5.1 times more Zinc and 2.7 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 7.7 times more Calcium and 2.6 times more Phosphorus than Raw Shallots.
Both Shallots and Frozen Orange Juice Concentrate with Calcium contain similar levels of Potassium per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Shallots have 6.5 times more Fiber and 2.1 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.8 times more Sugars than Raw Shallots.
Both Shallots and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Raw Shallots as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.