Nutrient Comparison: Shallots VS Frozen Orange Juice Concentrate with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Shallots versus 7 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Shallots vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Shallots have 1.3 times more Vitamin B6 than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 4.6 times more Vitamin B1, 8.8 times more Vitamin B2, 5.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.3 times more Vitamin B9, 18.1 times more Vitamin C and 15 times more Vitamin E than Raw Shallots.
- 7 ounces of Shallots have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Shallots as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Shallots vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Shallots have 1.5 times more Copper, 3.6 times more Iron, 2.5 times more Manganese, 3 times more Selenium, 2.5 times more Zinc and 1.3 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 15.6 times more Calcium, 1.7 times more Magnesium, 5.2 times more Phosphorus and 1.9 times more Potassium than Raw Shallots.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Shallots have 3.2 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 2 times more Energy, 2 times more Carbohydrate and 3.8 times more Sugars than Raw Shallots.
- Both Shallots and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Protein per seven ounces.
- Both Raw Shallots as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.