Oil Roasted Sunflower Seed Kernels have 4.1 times more energy per unit of mass than Sherbet, orange, which is very high in comparison to other foods. Sherbet, orange having average energy density.
Discover which food has more nutrients per 300 calories - Sherbet, orange or Oil Roasted Sunflower Seeds?
Sherbet, Orange VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sherbet, orange or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Sherbet, orange vs Oil Roasted Sunflower Seeds:
300 calories of Sherbet, orange have 1.4 times more Vitamin B2 and more Vitamin B12 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Vitamin B1, 15.9 times more Vitamin B3, 7.5 times more Vitamin B5, 8.4 times more Vitamin B6, 14.2 times more Vitamin B9 and 883.7 times more Vitamin E than Sherbet, orange.
300 calories of Sherbet, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Sherbet, orange as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sherbet, orange vs Oil Roasted Sunflower Seeds:
300 calories of Sherbet, orange have 2.6 times more Calcium and 63 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 15.7 times more Copper, 7.4 times more Iron, 3.9 times more Magnesium, 46 times more Manganese, 6.9 times more Phosphorus, 12.7 times more Selenium and 2.6 times more Zinc than Sherbet, orange.
300 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Selenium
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sherbet, orange have 5.5 times more Carbohydrate and 32.1 times more Sugars than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 6.2 times more Fat, 1.5 times more Saturated Fat, 128 times more Omega 6, 2 times more Fiber and 4.4 times more Protein than Sherbet, orange.
Both Sherbet, orange and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Sherbet, orange provide inadequate amounts of Omega 6 and Protein
Both Sherbet, orange as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.