Nutrient Comparison: Sherbet, orange VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sherbet, orange versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sherbet, orange vs Oil Roasted Sunflower Seeds:
- 5 ounces of Sherbet, orange have more Vitamin B12 and 2.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 11.9 times more Vitamin B1, 2.9 times more Vitamin B2, 65.6 times more Vitamin B3, 31 times more Vitamin B5, 34.4 times more Vitamin B6, 58.5 times more Vitamin B9, 3633 times more Vitamin E and more Vitamin K than Sherbet, orange.
- 5 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- Both Sherbet, orange as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sherbet, orange vs Oil Roasted Sunflower Seeds:
- 5 ounces of Sherbet, orange have 15.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Calcium, 64.4 times more Copper, 30.6 times more Iron, 15.9 times more Magnesium, 189.1 times more Manganese, 28.5 times more Phosphorus, 5 times more Potassium, 52.1 times more Selenium and 10.9 times more Zinc than Sherbet, orange.
- 5 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sherbet, orange have 1.3 times more Carbohydrate and 7.8 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 4.1 times more Energy, 25.7 times more Fat, 6.1 times more Saturated Fat, 5.4 times more Omega 3, 526.3 times more Omega 6, 8.2 times more Fiber and 18.2 times more Protein than Sherbet, orange.
- 5 ounces of Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein