Nutrient Comparison: Sherbet, orange VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sherbet, orange versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sherbet, orange vs Toasted Sunflower Seeds:
- 5 ounces of Sherbet, orange have more Vitamin B12 and 1.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 12 times more Vitamin B1, 2.9 times more Vitamin B2, 66.6 times more Vitamin B3, 31.5 times more Vitamin B5, 35 times more Vitamin B6 and 59.5 times more Vitamin B9 than Sherbet, orange.
- 5 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- Both Sherbet, orange as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sherbet, orange vs Toasted Sunflower Seeds:
- 5 ounces of Sherbet, orange have 15.3 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 65.5 times more Copper, 48.6 times more Iron, 16.1 times more Magnesium, 192.2 times more Manganese, 29 times more Phosphorus, 5.1 times more Potassium and 11 times more Zinc than Sherbet, orange.
- Both Sherbet, orange and Toasted Sunflower Seeds contain similar levels of Calcium per five ounces.
- 5 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sherbet, orange have 1.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Energy, 28.4 times more Fat, 5.1 times more Saturated Fat, 5.3 times more Omega 3, 575.2 times more Omega 6, 8.8 times more Fiber and 15.6 times more Protein than Sherbet, orange.
- 5 ounces of Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein