Comparing Nutrients in 500 calories Sherbet, orangeVS Toasted Sunflower Seeds
Weight per 500 calories
Sherbet, orange
347g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 4.3 times more energy per unit of mass than Sherbet, orange, which is very high in comparison to other foods. Sherbet, orange having average energy density.
Discover which food has more nutrients per 500 calories - Sherbet, orange or Toasted Sunflower Seeds?
Sherbet, Orange VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sherbet, orange or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Sherbet, orange vs Toasted Sunflower Seeds:
500 calories of Sherbet, orange have 1.5 times more Vitamin B2 and more Vitamin B12 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B1, 15.5 times more Vitamin B3, 7.3 times more Vitamin B5, 8.1 times more Vitamin B6 and 13.8 times more Vitamin B9 than Sherbet, orange.
500 calories of Sherbet, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Sherbet, orange as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sherbet, orange vs Toasted Sunflower Seeds:
500 calories of Sherbet, orange have 4.1 times more Calcium and 65.9 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.2 times more Copper, 11.3 times more Iron, 3.8 times more Magnesium, 44.7 times more Manganese, 6.7 times more Phosphorus and 2.6 times more Zinc than Sherbet, orange.
500 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sherbet, orange have 6.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.6 times more Fat, 133.8 times more Omega 6, 2.1 times more Fiber and 3.6 times more Protein than Sherbet, orange.
Both Sherbet, orange and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Sherbet, orange provide inadequate amounts of Omega 6 and Protein
Both Sherbet, orange as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.