Comparing Nutrients in 100 calories Sherbet, orangeVS Toasted Sunflower Seeds
Weight per 100 calories
Sherbet, orange
69.4g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 4.3 times more energy per unit of mass than Sherbet, orange, which is very high in comparison to other foods. Sherbet, orange having average energy density.
Discover which food has more nutrients per 100 calories - Sherbet, orange or Toasted Sunflower Seeds?
Sherbet, Orange VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sherbet, orange or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sherbet, orange vs Toasted Sunflower Seeds:
100 calories of Sherbet, orange have 1.5 times more Vitamin B2 and more Vitamin B12 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B1, 15.5 times more Vitamin B3, 7.3 times more Vitamin B5, 8.1 times more Vitamin B6 and 13.8 times more Vitamin B9 than Sherbet, orange.
100 calories of Sherbet, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Sherbet, orange as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sherbet, orange vs Toasted Sunflower Seeds:
100 calories of Sherbet, orange have 4.1 times more Calcium and 65.9 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.2 times more Copper, 11.3 times more Iron, 3.8 times more Magnesium, 44.7 times more Manganese, 6.7 times more Phosphorus and 2.6 times more Zinc than Sherbet, orange.
100 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sherbet, orange have 6.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.6 times more Fat, 133.8 times more Omega 6, 2.1 times more Fiber and 3.6 times more Protein than Sherbet, orange.
Both Sherbet, orange and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Sherbet, orange provide inadequate amounts of Omega 6 and Protein
Both Sherbet, orange as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.