Comparing Nutrients in 300 calories Composite Household Vegetable ShorteningVS Royal Red Kidney Beans
Weight per 300 calories
Composite Household Vegetable Shortening
34g
Royal Red Kidney Beans
91g
Composite Household Vegetable Shortening has 2.7 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Composite Household Vegetable Shortening or Royal Red Kidney Beans?
Composite Household Vegetable Shortening VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Composite Household Vegetable Shortening or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Composite Household Vegetable Shortening vs Royal Red Kidney Beans:
300 kcal of Raw Royal Red Kidney Beans contain 52.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.1 times more Vitamin B5, 1064 times more Vitamin B6 and more Vitamin B9 than Composite Household Vegetable Shortening.
300 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Composite Household Vegetable Shortening as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Composite Household Vegetable Shortening vs Royal Red Kidney Beans:
300 kcal of Raw Royal Red Kidney Beans contain 352 times more Calcium, more Copper, 333.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Composite Household Vegetable Shortening.
300 calories of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Composite Household Vegetable Shortening as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Composite Household Vegetable Shortening have 82.7 times more Fat, 143 times more Saturated Fat, 4.6 times more Omega 3 and 100.6 times more Omega 6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6