Composite Household Vegetable Shortening has 23.9 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Composite Household Vegetable Shortening or Cooked Frozen Carrots?
Composite Household Vegetable Shortening VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Composite Household Vegetable Shortening or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Composite Household Vegetable Shortening vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 35.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 6.1 times more Vitamin B5, 2006.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 6.1 times more Vitamin K than Composite Household Vegetable Shortening.
300 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Composite Household Vegetable Shortening as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Composite Household Vegetable Shortening vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 836.2 times more Calcium, more Copper, 180.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 352.4 times more Sodium, more Zinc and more Water than Composite Household Vegetable Shortening.
300 calories of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Composite Household Vegetable Shortening have 6.2 times more Fat, 8.7 times more Saturated Fat, 1.8 times more Omega 3 and 3.8 times more Omega 6 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein