Almond paste has 5.2 times more energy per unit of mass than SILK Banana-Strawberry soy yogurt, which is very high in comparison to other foods. SILK Banana-Strawberry soy yogurt having average energy density.
Discover which food has more nutrients per 300 calories - SILK Banana-Strawberry soy yogurt or Almond paste?
SILK Banana-Strawberry Soy Yogurt VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Banana-Strawberry soy yogurt or Almond paste?
Lets compare vitamin content per 300 calories of SILK Banana-Strawberry soy yogurt vs Almond paste:
300 calories of SILK Banana-Strawberry soy yogurt have 916 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for SILK Banana-Strawberry soy yogurt vs Almond paste:
300 calories of SILK Banana-Strawberry soy yogurt have 5.3 times more Calcium, 2.1 times more Iron and 28.9 times more Water than Almond paste.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Banana-Strawberry soy yogurt have 1.9 times more Carbohydrate, 1.5 times more Sugars and 1.4 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 4.5 times more Fat and 1.5 times more Fiber than SILK Banana-Strawberry soy yogurt.
Both SILK Banana-Strawberry soy yogurt and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber