Nutrient Comparison: SILK Banana-Strawberry soy yogurt VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Banana-Strawberry soy yogurt versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Banana-Strawberry soy yogurt vs Almond paste:
- 14 ounces of SILK Banana-Strawberry soy yogurt have 176 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for SILK Banana-Strawberry soy yogurt vs Almond paste:
- 14 ounces of SILK Banana-Strawberry soy yogurt have 5.6 times more Water than Almond paste.
- While 14 oz of Almond paste contain 2.5 times more Iron than SILK Banana-Strawberry soy yogurt.
- Both SILK Banana-Strawberry soy yogurt and Almond paste contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 5.2 times more Energy, 23.5 times more Fat, more Saturated Fat, 2.8 times more Carbohydrate, 3.4 times more Sugars, 8 times more Fiber and 3.8 times more Protein than SILK Banana-Strawberry soy yogurt.
- 14 ounces of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber