Nutrient Comparison: SILK Banana-Strawberry soy yogurt VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Banana-Strawberry soy yogurt versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Banana-Strawberry soy yogurt vs Dried Beechnuts:
- Both SILK Banana-Strawberry soy yogurt and Dried Beechnuts have similar amounts of vitamins per 14 oz
- Both SILK Banana-Strawberry soy yogurt and Dried Beechnuts provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for SILK Banana-Strawberry soy yogurt vs Dried Beechnuts:
- 14 ounces of SILK Banana-Strawberry soy yogurt have 176 times more Calcium and 11.8 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.8 times more Iron and 2.5 times more Sodium than SILK Banana-Strawberry soy yogurt.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 6.5 times more Energy, 42.4 times more Fat, more Saturated Fat, 2 times more Carbohydrate and 2.6 times more Protein than SILK Banana-Strawberry soy yogurt.