Nutrient Comparison: Dried Beechnuts VS SILK Original Creamer per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs SILK Original Creamer:
- 14 ounces of Dried Beechnuts have more Vitamin C than SILK Original Creamer.
- 14 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Dried Beechnuts vs SILK Original Creamer:
- 14 ounces of Dried Beechnuts have more Iron than SILK Original Creamer.
- While 14 oz of SILK Original Creamer contain 1.8 times more Sodium and 13.1 times more Water than Dried Beechnuts.
- 14 ounces of SILK Original Creamer lack sufficient amounts of Iron
- Both Dried Beechnuts as well as SILK Original Creamer lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 5.8 times more Energy, 7.5 times more Fat, more Saturated Fat, 5 times more Carbohydrate and more Protein than SILK Original Creamer.
- 14 ounces of SILK Original Creamer provide inadequate amounts of Protein