Nutrient Comparison: Dried Beechnuts VS SILK Original Creamer per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs SILK Original Creamer:
- 5 ounces of Dried Beechnuts have more Vitamin C than SILK Original Creamer.
- 5 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Dried Beechnuts vs SILK Original Creamer:
- 5 ounces of Dried Beechnuts have more Iron than SILK Original Creamer.
- While 5 oz of SILK Original Creamer contain 1.8 times more Sodium and 13.1 times more Water than Dried Beechnuts.
- 5 ounces of SILK Original Creamer lack sufficient amounts of Iron
- Both Dried Beechnuts as well as SILK Original Creamer lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 5.8 times more Energy, 7.5 times more Fat, more Saturated Fat, 5 times more Carbohydrate and more Protein than SILK Original Creamer.
- 5 ounces of SILK Original Creamer provide inadequate amounts of Protein