Nutrient Comparison: Dried Beechnuts VS SILK Original Creamer per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs SILK Original Creamer:
- 1 kilogram of Dried Beechnuts has more Vitamin C than SILK Original Creamer.
- 1 kilogram of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Dried Beechnuts vs SILK Original Creamer:
- 1 kilogram of Dried Beechnuts has more Iron than SILK Original Creamer.
- While 1 kg of SILK Original Creamer contains 1.8 times more Sodium and 13.1 times more Water than Dried Beechnuts.
- 1 kilogram of SILK Original Creamer lack sufficient amounts of Iron
- Both Dried Beechnuts as well as SILK Original Creamer lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 5.8 times more Energy, 7.5 times more Fat, more Saturated Fat, 5 times more Carbohydrate and more Protein than SILK Original Creamer.
- 1 kilogram of SILK Original Creamer provide inadequate amounts of Protein