Comparing Nutrients in 300 calories Dried BeechnutsVS SILK Original Creamer
Weight per 300 calories
Dried Beechnuts
52g
SILK Original Creamer
300g
Dried Beechnuts have 5.8 times more energy per 100g than SILK Original Creamer. It has very high energy density when compared to other foods. SILK Original Creamer having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or SILK Original Creamer?