Nutrient Comparison: Dried Beechnuts VS SILK Original Creamer per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs SILK Original Creamer:
- 7 ounces of Dried Beechnuts have more Vitamin C than SILK Original Creamer.
- 7 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Dried Beechnuts vs SILK Original Creamer:
- 7 ounces of Dried Beechnuts have more Iron than SILK Original Creamer.
- While 7 oz of SILK Original Creamer contain 1.8 times more Sodium and 13.1 times more Water than Dried Beechnuts.
- 7 ounces of SILK Original Creamer lack sufficient amounts of Iron
- Both Dried Beechnuts as well as SILK Original Creamer lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 5.8 times more Energy, 7.5 times more Fat, more Saturated Fat, 5 times more Carbohydrate and more Protein than SILK Original Creamer.
- 7 ounces of SILK Original Creamer provide inadequate amounts of Protein