Nutrient Comparison: Almond paste VS SILK Original Creamer per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs SILK Original Creamer:
- Both Almond paste and SILK Original Creamer have similar amounts of vitamins per 14 oz
- Both Almond paste as well as SILK Original Creamer have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs SILK Original Creamer:
- 14 ounces of Almond paste have more Calcium and more Iron than SILK Original Creamer.
- While 14 oz of SILK Original Creamer contain 7.4 times more Sodium and 6.1 times more Water than Almond paste.
- 14 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4.6 times more Energy, 4.2 times more Fat, more Saturated Fat, 7.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- 14 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein