Nutrient Comparison: Almond paste VS SILK Original Creamer per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs SILK Original Creamer:
- Both Almond paste and SILK Original Creamer have similar amounts of vitamins per 7 oz
- Both Almond paste as well as SILK Original Creamer have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs SILK Original Creamer:
- 7 ounces of Almond paste have more Calcium and more Iron than SILK Original Creamer.
- While 7 oz of SILK Original Creamer contain 7.4 times more Sodium and 6.1 times more Water than Almond paste.
- 7 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 4.6 times more Energy, 4.2 times more Fat, more Saturated Fat, 7.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- 7 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein