Comparing Nutrients in 300 calories SILK Black Cherry soy yogurtVS Navel Oranges
Weight per 300 calories
SILK Black Cherry soy yogurt
341g
Navel Oranges
612g
SILK Black Cherry soy yogurt has 1.8 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - SILK Black Cherry soy yogurt or Navel Oranges?
SILK Black Cherry Soy Yogurt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Black Cherry soy yogurt or Navel Oranges?
Lets compare vitamin content per 300 calories of SILK Black Cherry soy yogurt vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 6 times more Vitamin C than SILK Black Cherry soy yogurt.
Comparing minerals per 300 calories for SILK Black Cherry soy yogurt vs Navel Oranges:
300 calories of SILK Black Cherry soy yogurt have 2.3 times more Calcium and 2.7 times more Iron than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2 times more Water than SILK Black Cherry soy yogurt.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Black Cherry soy yogurt have 1.4 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate, 1.3 times more Sugars and 6.6 times more Fiber than SILK Black Cherry soy yogurt.
Both SILK Black Cherry soy yogurt and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber