Nutrient Comparison: SILK Black Cherry soy yogurt VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Black Cherry soy yogurt versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Black Cherry soy yogurt vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 3.4 times more Vitamin C than SILK Black Cherry soy yogurt.
Comparing minerals per 7 ounces for SILK Black Cherry soy yogurt vs Navel Oranges:
- 7 ounces of SILK Black Cherry soy yogurt have 4.1 times more Calcium and 4.9 times more Iron than Navel Oranges.
- Both SILK Black Cherry soy yogurt and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Black Cherry soy yogurt have 1.8 times more Energy, 1.4 times more Carbohydrate, 1.4 times more Sugars and 2.6 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.7 times more Fiber than SILK Black Cherry soy yogurt.
- 7 ounces of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein