Comparing Nutrients in 300 calories SILK Chai, soymilkVS Cauliflower
Weight per 300 calories
SILK Chai, soymilk
566g
Cauliflower
1200g
SILK Chai, soymilk has 2.1 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Chai, soymilk or Cauliflower?
SILK Chai, Soymilk VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Chai, soymilk or Cauliflower?
Lets compare vitamin content per 300 calories of SILK Chai, soymilk vs Cauliflower:
300 calories of SILK Chai, soymilk have more Vitamin B12 and more Vitamin D than Cauliflower.
While 300 kcal of Raw Cauliflower contain 17.3 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
Both SILK Chai, soymilk and Cauliflower provide similar amounts of Vitamin B2 per 300 calories.
300 calories of SILK Chai, soymilk have insufficient amounts of Vitamin C
300 calories of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for SILK Chai, soymilk vs Cauliflower:
300 calories of SILK Chai, soymilk have 2.6 times more Calcium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2 times more Iron, more Magnesium, 5.2 times more Potassium, more Selenium, 1.6 times more Sodium, 1.5 times more Zinc and 2.2 times more Water than SILK Chai, soymilk.
300 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Chai, soymilk have 2.4 times more Fat and 1.4 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Carbohydrate, more Fiber and 1.6 times more Protein than SILK Chai, soymilk.
Both SILK Chai, soymilk and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of SILK Chai, soymilk provide inadequate amounts of Fiber