Nutrient Comparison: SILK Chai, soymilk VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Chai, soymilk versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Chai, soymilk vs Cauliflower:
- 1 pound of SILK Chai, soymilk has 2.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cauliflower.
- While 1 lb of Raw Cauliflower contains 8.1 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- 1 pound of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for SILK Chai, soymilk vs Cauliflower:
- 1 pound of SILK Chai, soymilk has 5.6 times more Calcium, 1.4 times more Sodium and 1.4 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains more Magnesium and 2.4 times more Potassium than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Cauliflower contain similar levels of Iron and Water per one pound.
- 1 pound of SILK Chai, soymilk lack sufficient amounts of Magnesium
- Both SILK Chai, soymilk as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Chai, soymilk has 1.6 times more Carbohydrate, 3 times more Sugars and 1.3 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains more Fiber than SILK Chai, soymilk.
- 1 pound of SILK Chai, soymilk provide inadequate amounts of Fiber
- Both SILK Chai, soymilk as well as Raw Cauliflower provide inadequate amounts of Energy in one pound.