Comparing Nutrients in 300 calories SILK Chocolate, soymilkVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
SILK Chocolate, soymilk
517g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.5 times more energy per unit of mass than SILK Chocolate, soymilk, which is average in comparison to other foods. SILK Chocolate, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Chocolate, soymilk or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
SILK Chocolate, soymilk
14%
22%
64%
Frozen Crinkle Cut French Fried Potatoes with Salt
SILK Chocolate, Soymilk VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Chocolate, soymilk or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of SILK Chocolate, soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of SILK Chocolate, soymilk have 14.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for SILK Chocolate, soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of SILK Chocolate, soymilk have 23.8 times more Calcium, 2.4 times more Iron, 1.9 times more Magnesium, 8.6 times more Selenium, 1.9 times more Zinc and 3.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Sodium than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Chocolate, soymilk have 93.7 times more Sugars and 2.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fat and 2.4 times more Saturated Fat than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.