Comparing Nutrients in 300 calories SILK Coffee, soymilkVS Canned Carrots with Salt
Weight per 300 calories
SILK Coffee, soymilk
484g
Canned Carrots with Salt
1200g
SILK Coffee, soymilk has 2.5 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Coffee, soymilk or Canned Carrots with Salt?
SILK Coffee, Soymilk VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Coffee, soymilk or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of SILK Coffee, soymilk vs Canned Carrots with Salt:
300 calories of SILK Coffee, soymilk have 2.8 times more Vitamin B2 and more Vitamin B12 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.2 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
300 calories of SILK Coffee, soymilk have insufficient amounts of Vitamin C
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for SILK Coffee, soymilk vs Canned Carrots with Salt:
300 calories of SILK Coffee, soymilk have 2 times more Calcium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Iron, more Magnesium, 3.4 times more Potassium, more Selenium, 14.6 times more Sodium, 1.7 times more Zinc and 2.7 times more Water than SILK Coffee, soymilk.
300 calories of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Coffee, soymilk have 3.1 times more Fat, 1.5 times more Sugars and 1.3 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate and more Fiber than SILK Coffee, soymilk.
Both SILK Coffee, soymilk and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of SILK Coffee, soymilk provide inadequate amounts of Fiber