Comparing Nutrients in 300 calories SILK Coffee, soymilkVS Frozen Carrots
Weight per 300 calories
SILK Coffee, soymilk
484g
Frozen Carrots
833g
SILK Coffee, soymilk has 1.7 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - SILK Coffee, soymilk or Frozen Carrots?
SILK Coffee, Soymilk VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Coffee, soymilk or Frozen Carrots?
Lets compare vitamin content per 300 calories of SILK Coffee, soymilk vs Frozen Carrots:
300 calories of SILK Coffee, soymilk have 3.3 times more Vitamin B2 and more Vitamin B12 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.5 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
300 calories of SILK Coffee, soymilk have insufficient amounts of Vitamin C
300 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for SILK Coffee, soymilk vs Frozen Carrots:
300 calories of SILK Coffee, soymilk have 2 times more Calcium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Iron, more Magnesium, 3.1 times more Potassium, more Selenium, 2.9 times more Sodium, 1.5 times more Zinc and 1.8 times more Water than SILK Coffee, soymilk.
300 calories of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Coffee, soymilk have 1.8 times more Fat and 1.5 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate and more Fiber than SILK Coffee, soymilk.
Both SILK Coffee, soymilk and Frozen Carrots offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of SILK Coffee, soymilk provide inadequate amounts of Fiber