Nutrient Comparison: SILK Coffee, soymilk VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Coffee, soymilk versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Coffee, soymilk vs Frozen Carrots:
- 14 ounces of SILK Coffee, soymilk have 5.7 times more Vitamin B2 and more Vitamin B12 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- 14 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for SILK Coffee, soymilk vs Frozen Carrots:
- 14 ounces of SILK Coffee, soymilk have 3.4 times more Calcium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Iron, more Magnesium, 1.8 times more Potassium and 1.7 times more Sodium than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Frozen Carrots contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
- Both SILK Coffee, soymilk as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Coffee, soymilk have 1.7 times more Energy, 1.3 times more Carbohydrate, 2 times more Sugars and 2.6 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Fiber than SILK Coffee, soymilk.
- 14 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein