Nutrient Comparison: SILK Coffee, soymilk VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Coffee, soymilk versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Coffee, soymilk vs Canned Carrots with Salt:
- 7 ounces of SILK Coffee, soymilk have 7 times more Vitamin B2 and more Vitamin B12 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.3 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- 7 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for SILK Coffee, soymilk vs Canned Carrots with Salt:
- 7 ounces of SILK Coffee, soymilk have 4.9 times more Calcium and 1.4 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Iron, 1.4 times more Potassium and 5.9 times more Sodium than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron
- Both SILK Coffee, soymilk as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Coffee, soymilk have 2.5 times more Energy, 1.9 times more Carbohydrate, 3.8 times more Sugars and 3.2 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Fiber than SILK Coffee, soymilk.
- 7 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein