Comparing Nutrients in 300 calories SILK Key Lime soy yogurtVS Canned Tomatoes with Green Chilies
Weight per 300 calories
SILK Key Lime soy yogurt
341g
Canned Tomatoes with Green Chilies
2000g
SILK Key Lime soy yogurt has 5.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Key Lime soy yogurt or Canned Tomatoes with Green Chilies?
SILK Key Lime Soy Yogurt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Key Lime soy yogurt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of SILK Key Lime soy yogurt vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Vitamin C than SILK Key Lime soy yogurt.
Comparing minerals per 300 calories for SILK Key Lime soy yogurt vs Canned Tomatoes with Green Chilies:
300 calories of SILK Key Lime soy yogurt have 1.5 times more Calcium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Iron, 156.8 times more Sodium and 7.1 times more Water than SILK Key Lime soy yogurt.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Protein than SILK Key Lime soy yogurt.
Both SILK Key Lime soy yogurt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.