Nutrient Comparison: SILK Key Lime soy yogurt VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Key Lime soy yogurt versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Key Lime soy yogurt vs Canned Tomatoes with Green Chilies:
- 7 ounces of SILK Key Lime soy yogurt have 2.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
Comparing minerals per 7 ounces for SILK Key Lime soy yogurt vs Canned Tomatoes with Green Chilies:
- 7 ounces of SILK Key Lime soy yogurt have 8.8 times more Calcium and 2.5 times more Iron than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 26.7 times more Sodium than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Key Lime soy yogurt have 5.9 times more Energy, 4.9 times more Carbohydrate and 3.4 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein