Dry Roasted Almonds have 12.2 times more energy per unit of mass than SILK Light Chocolate, soymilk, which is very high in comparison to other foods. SILK Light Chocolate, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Light Chocolate, soymilk or Roasted Almonds?
SILK Light Chocolate, Soymilk VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Light Chocolate, soymilk or Roasted Almonds?
Lets compare vitamin content per 300 calories of SILK Light Chocolate, soymilk vs Roasted Almonds:
300 calories of SILK Light Chocolate, soymilk have 2.1 times more Vitamin B2, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Light Chocolate, soymilk as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for SILK Light Chocolate, soymilk vs Roasted Almonds:
300 calories of SILK Light Chocolate, soymilk have 5.6 times more Calcium, 1.9 times more Iron, 2.5 times more Potassium, 10.4 times more Selenium, 166.8 times more Sodium and 443.8 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.4 times more Magnesium than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Roasted Almonds contain similar levels of Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Light Chocolate, soymilk have 5.3 times more Carbohydrate and 19.6 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 6.9 times more Fat and more Saturated Fat than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 300 calories.